Even though there are approximately fifty varieties of coffee, only two are cultivated systematically: Arabica Coffee that we see in 80% of the production countries and Canephora Coffee, the variety that is widely known as Robusta Coffee.
The nuts compose a healthy, nutritious, and delicious nutritional choice and that is the reason why they must be part of our diet not only in celebrations and on special occasions but in our breakfast, snacks and our meals too.
Before you savour them in any way find out all the secrets about their selection, freshness and their special nutritional value.
Legumes are named the plants and the pulses of a big family, the one of the pods.They comprise the basic elements of the human diet for many years, and because of their high nutritional value and their low market price they are characterized as ” the meat of the poor”.
The types of legumes which a person primarily consumes are lentils, chickpeas, broad beans, peas, split peas, and soybeans.